Why Is It Important To Build And Operate Healthy Houses?

A healthy home is a home that is insulated, dry, clean, safe, ventilated, maintained, pest-free, and energy efficient. A healthy home is important because it allows the occupants to remain safe and healthy in their living environment. Far too often unhealthy home results in their occupants becoming ill. In addition to the negative physical health concerns, an unhealthy home often leads to higher energy bills due to a home that cannot stay consistently warm or cool. Improving the energy efficiency of a home will result in a more comfortable and affordable living environment.

 

Insulated_ A home that is well-insulated is a home that maintains consistent temperatures throughout every space and every floor. Insulation provides a much-needed barrier from the outdoor environment, resulting in a comfortable living environment inside. Air sealing is another major contributor to a healthy home. By air sealing and insulating, less unconditioned air is making its way inside, which means healthier indoor air. Dry_ Damp homes create a favorable environment for pests, health problems, structural issues, and mold and bacteria. It’s important to mitigate any moisture concerns as soon as they’re located to ensure a healthy living environment for your home and its occupants.  safe_ A healthy home is a home that is safe for everyone living in it. A safe home is a home that is free from any structural issues, fall or trip hazards, or chemicals. Be sure to store hazardous chemicals in a spot that is away from children or pets; repair any damages that could pose a risk to someone's health or safety; and keep paths clear of debris. Please go here to this link https://1healthyhome.com/services/mold-testing/ and know more about Operateing Healthy Houses.

Family resources influence the home food environment: Family resources, including the financial income as well as the educational level of parents, will contribute to shaping the types of foods available in the home. The family's financial incomes and the cost of food are the main factors influencing the types of foods parents bring into the home. The cost of healthy foods such as fresh fruits and vegetables, lean meats and fish may be usually higher than the costs of high-energy foods such as refined grains, and foods with added sugars and fat. In addition to purchasing power, low-income families may face financial costs and time barriers as parents may have multiple jobs and little time to prepare meals and eat with their children, resulting in higher consumption of fast food or easy-to-prepare meals.

 

Cues for eating in the home influence food choices: Home is the place of many eating signals that will influence immediate food intake and shape the establishment of habits about what, when, and how much to eat. Since parents are role models and establish rules about feeding, they provide important eating cues to their children. However, at home, television viewing is also, particularly a powerful cue for children: food advertisements offer cues to eat even in the absence of hunger and promote the consumption of less healthful foods. Reducing access to television seems to be an important lever for reducing the risk of obesity probably due to related sedentary behaviors and food advertising.

 

Healthy foods in the home for healthy dietary choices: Food available in the home has a significant impact on children’s dietary choices. At home, parents are gatekeepers and can guide children to healthy options. According to the experts, a healthy diet that parents can give to their children is a balanced diet with a variety of healthy and nutrient-dense foods in healthy amounts. Providing healthy foods at home makes children more likely to choose and enjoy the healthy option. Studies show that children eat more fruits and vegetables when there are more healthy foods in the home. Conversely, the availability of energy-dense and nutrient-poor foods makes young family members more likely to opt for sweet and savory snacks and to consume more high-calorie drinks.

 

Emotional environment affects the quality of family diets: Studies show that the emotional environment may have a major impact on the quality of the family’s diet. Indeed, high levels of parental stress, caused by a variety of factors (economic pressure, work and family responsibilities, time restraints…) have been associated with less frequent family meals and more frequent consumption of fast food and sweetened drinks. As stress levels increase, family meals will also become less healthy and children’s weight increases. As much as possible, it is important to try to provide an enjoyable and positive home food environment.